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7 Ways to Get More Sleep Naturally

7 Ways to Get More Sleep Naturally

You know the typical pattern: the blare of your alarm clock forces you up, but you can’t shake the zombie-like trance from another less-than-restful night. You chug espresso shots to make it through the day, but by bedtime you’re so wired, you lie awake in the dark scrolling through Facebook. After a fitful few hours of tossing and turning, the cycle starts...

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Our Definitive Guide to Cold and Flu

Our Definitive Guide to Cold and Flu

So you’ve come down with a nasty bug that’s been making the rounds. The good news? You probably don’t need to go into the doctor’s office. The bad news? You still feel awful. If you think you have an upper respiratory infection (URI) — which includes...

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